Panko Crusted Baked Cod Fish
Juni 27, 2019
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Panko Crusted Baked Cod Fish is a healthyier alternative to frying. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. This delicious dinner is ready in just 15-minutes.
This baked Cod is for those of being a little more health conscious. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have.
Ingredients
2 lbs cod - , cut into (5) 6-oz portions
2 cups panko breadcrumbs - [See Note 1]
1 egg - [See Note 2]
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper - (optional)
1/2 teaspoon dried herbs like parsley - , thyme, oregano, and basil.
cooking spray
Optional Sauces:
Lemon-Butter Sauce
Lemon-Caper Sauce
Freshly squeezed Lemon
Tartar sauce
Instructions
Heat over to 450 °F.
Spray large cookie sheet with cooking spray.
Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
Full instructions recipe visit: https://kitchendreaming.com
This baked Cod is for those of being a little more health conscious. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have.
Ingredients
2 lbs cod - , cut into (5) 6-oz portions
2 cups panko breadcrumbs - [See Note 1]
1 egg - [See Note 2]
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper - (optional)
1/2 teaspoon dried herbs like parsley - , thyme, oregano, and basil.
cooking spray
Optional Sauces:
Lemon-Butter Sauce
Lemon-Caper Sauce
Freshly squeezed Lemon
Tartar sauce
Instructions
Heat over to 450 °F.
Spray large cookie sheet with cooking spray.
Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
Full instructions recipe visit: https://kitchendreaming.com